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Why is this all not common knowledge? There is no such thing as Big Broccoli!
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The second half of his book focuses on how to approach a healthy diet with a checklist of your daily necessities and a stop-light approach to foods (Green light – EAT! Yellow light – think twice, don’t eat often.
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I wholly admit that I didn’t read every word of this book, but that I find what Greger writes to be candid and enlightening. There is a lot of information to back up his claims, so much that I skimmed over most of it, taking greater note on certain diseases that afflict loved ones. He opens with his example of his grandmother’s diagnosis of a terminal disease and in changing her diet – lived 20 more years. This is a doozy of a book! With a section on the most common diseases that lead to death and in-depth explanation why food is the root cause and how the rightfood can heal us, too. Let’s see what I retained…ĭiscover the Foods Scientifically Proven to Prevent and Reverse Diseaseīy Michael Greger (nonfiction) – must readįor the past few years, I’ve heard it said numerous times from various sources that we should be eating “real food, mostly plants”. And these are books I read probably over a month ago. I think there is a reason for this, but I won’t get into it now! ? This was a really good selection, though. By the looks of this post, it’s been almost all cookbooks and audiobooks these days.